Nowadays, Depression can arise in any age group of people especially in older age. Depression can cause other relatable health issues and may even lead to being a patient when it is not treated.
Mental stability plays a vital role in physical health. Lifestyle changes can also cause depression, like when you are alone, or you are away from your loved ones, or a memory from the death of your lovable person.
This article will discuss why depression comes, what it causes, what symptoms it leaves, and how you can recover from this. Remember, depression can affect your health whatever the age will be.
If You have past health issues, medical conditions, and other related issues in the family and now you are becoming older. So, the condition may be expanded when compared to a young one.
What are the 5 depression symptoms in older adults?
Every such problem in your health leaves some symptoms, to analyze a diagnosis for the condition the healthcare provider will give you suitable solutions as treatment. If you have depression, you will get signs as follows:
- Fatigue
- Dizziness
- Weight loss
- Aches & pains
- Staying asleep
- Memory loss
- Avoiding the enjoyment
- Feeling hopeless
- Sometimes, you may have suicidal thoughts
- Showing less interest in all activities.
- Worsens to consume alcohol or drugs.
- Lack of personal care.
- You may lose your self-worth.
- Loss of healthy food even forgot to eat at a time.
- Wish to stay at home.
You can get relief from all these things by doing physical exercise, yoga, walking, and other healthy lifestyles.
Feeling depression at this age is common but, engaging in happy-filled places and surroundings can save you before the condition becomes severe. Stabilize your mental health.
Spend time with your family, and friends and start listening to music. If you like to dance, have fun with your grandkids. Drawing or painting your thoughts gives more refreshment.
Eat whatever you like, go wherever you wish, the beach may give you pleasant for your mind, the seas, the sunrise all are positive vibes. Then, you feel more complete and relaxed.
Start gardening at your home, the morning and evening are covered with happy times.
Physical Symptoms
You may have fatigue, restlessness, moving or talking slowly, anxiety, sad, lack of making decisions, weight loss, loss of energy, lack of sleep, digestive issues, aches and pains, chronic illness, and appetite changes are indications.
Sleep Disturbances
During the depression, you cannot sleep as well, which may cause Insomnia, Hypersomnia, Nightmares, anxiety, and increased daytime fatigue.
A person has to sleep well at least 7 hours at night, the quality of sleep will cause health issues specifically depression.
Persistent Sadness or Hopelessness
You may worried about your loved one, or maybe a dead person cannot be a replaceable one. Thinking of them and feeling lonely can cause sadness. In the end, you may lose your hope.
Sometimes, the feeling of hopelessness leads to committing suicide.
Loss of Interest or Pleasure in Activities
You will feel unworthy of yourself. You may only show interest if there is a fun-filled place. Loss of interest (anhedonia) in social activities, hobbies, and any events.
You feel boredom and emptiness which reflects in overall quality of life and well-being.
Changes in Appetite or Weight
You may significant decrease in appetite which results in weight loss. This may be caused due to alterations in metabolism, emotional distress, and changes in desires.
Causes of depression in older adults
Age factors can cause depression in older adults. As you become older, health issues and other related issues can be placed alongside depression.
Medical conditions can be the cause. Health issues like chronic disease, severe pain, cognitive decline, sickness, stroke, heart disease, thyroid disorder, vitamin B12 deficiency, diabetes, dementia, cancer, and any impactful damage by the surgeries done are among the reasons.
Stressful events, loneliness, sleep problems, lack of exercise and physical activity, a financial problem, fear of something, and other social changes.
Conclusion
Life can be easy in some time and hard in many times. No way, it is a circle a mix of things is coming based on the cycle in everyone’s life.
Feeling stressed and depressed means, trying to spend time more with your family or community. Whatever the things like you, do it and engage in a physical diet can burn out your stress and reduce your depression level.
There will be treatment by the doctor be by medicine, but the pure treatment is your mind. Make your mind more pleasant and happy.
FAQs
1. Which age people are more depressed?
According to research, depression can occur in any age group of people. In particular, people who are above 60 years might have more depression.
But, engaging in physical and other lifestyle change activities can reduce your stress level and prevent the cause of depression.
2. Is depression very treatable?
Yes, it is treatable. Depression is very common in everyone’s life. Some effective treatments will reduce your depression level. Depressed people need some support, if they get more support and happiness they will soon recover from this.
3. Which hormone is responsible for depression?
Hormones can be responsible for your health. Likewise, if you are in depression the hormones like serotonin, dopamine, and norepinephrine in the central nervous system in the neurotransmitters.
According to a study, Serotonin in neurotransmitters has a high responsibility to cause depression.
