Sperm count plays a vital role, though men have equal participation in their partner’s pregnancy. Sperm count and motility are the important factors when we spoke about pregnancy.
When you come to know that your sperm count is less or low then you need to be healthy. Start eating Fruits that can help you to increase the level of sperm.
Many couples today struggle with their natural pregnancy. So, if you are trying to conceive if it success that’s good. , you have tried but do not get positive results, then you need to check out your sperm quality and count.
To Increase Sperm Count – What are the fruits that can be taken?
Fruits are gifted in nature, you might miss out on those fruits before pregnancy. But, due to sperm count being low, you just need to boost the count with the help of these fruits.
Nutrients rich in Vitamin B, Vitamin C, Vitamin E, and antioxidants help to increase sperm count and motility.
Higher sperm count will increase higher chances of pregnancy. It will help to fertilize the egg. Low sperm count is commonly known as Oligospermia. Your sperm quality also depends on genetics, lifestyle, diet, and nutrients.
Having stress can directly result in hormonal imbalance, Environmental factors include pollutants, toxins, chemical exposure, using of drugs which might affect your sperm health.
Ensure you get consultations with your doctor about your sperm count. Here are some fruits that can increase your sperm count naturally.
Goji Berries - Natural Antioxidants
This is one of the Asian fruits. It has anti-oxidants, inflammatory, immuno-stimulating, antimicrobial, anti-diabetic, etc., This is an ancient fruit that is commonly used for medicines and herbal tea.
This is especially beneficial for men’s reproductive system. It has a high possibility of increasing sperm quality and count. It helps to increase fertility.
You can also go for normal berries such as strawberry, blueberry, raspberry, and cranberry to stimulate your sperm health.
Avocados - Rich in Folate(rich in Vitamin B) and Vitamin E
Generally, avocado helps to increase the number of sperm. It is rich in Folate, Vitamin E, and also Zinc. Especially it has three beneficial things rich in nutrients, healthy fat(unsaturated fats), and phytonutrients..
Folate plays a major role in increasing your testosterone level to improve sperm quality and count. Vitamin E helps to improve health and also protects your body from chronic diseases and inflammation.
Bell Peppers - Nutrient-Packed for Sperm Health
Bell peppers is also coming up on the line of other fruits. In particular, red and green bell peppers are increased in Folic acid and zinc. It is rich in antioxidants, vitamins A, B6, E, and C, which nourish the damage of sperm.
Considering these vitamins are included in your daily life.
Kiwis - Antioxidant-Rich Fruit
Kiwis are rich in antioxidants, It has high nutrients in Vitamin E and Vitamin C. The combination of Vitamin C and E will promote sperm quality.
You can intake kiwi as a smoothie also, which tastes enriching. Antioxidants in kiwi help to produce oxidative stress, DNA damage and improve sperm.
Blueberries - Antioxidant Increase for Sperm
Blueberries have antioxidant, it will help you to promote high sperm count. It enhance sperm quality and motility. It is help to protect your body from radicals.
Radical means reactive oxygen species. This can damage cells, and make infertility issues. So, consumption of Blueberries will help you out from this.
Bananas - Vitamin B6 and Bromelain
Bananas has rich in nutrients.
It has Vitamin A, C, B6, potassium and antioxidants. It also contains Bromelain enzyme, it will help to improve testosterone level, which helps to boost sperm motility and quality.
Pomegranates - Folic Acid and Antioxidants
Pomegranates has rich in folic acid and antioxidants. It can helps to protect infertility issues. Promotes sperm count and motility. It also has Vitamin C and E which is essential for healthy sperm.
Pomegranates is highly beneficial for both men and women.
Guava - Packed with Vitamin C
Guava is rich in Vitamin C. It is easy fruit that can every one have daily. Here, it is helpful for sperm quality, count, motility and morphology. It has antioxidant that leads to improve the fertility.
Other ways to increase your Sperm count
You can increase your sperm through other ways like:
- Avoid smoking to improvise your sperm count.
- Avoid drugs
- Avoid alcohol can help to produce sperm count.
- Exercise regularly.
- Do meditation, yoga regularly.
- Avoid stressing yourself.
- Follow healthy diet.
- Maintain healthy Body Mass Index(BMI).
- Avoid the exposure in chemical field.
You can also consult with your specialist regarding if you have any doubts in increasing your sperm count.
Conclusion
Adding the fruits in your day-to-day life will improvise the sperm count and quality. If you sperm count is then your fertilzaiton will also increase. You have high of positive pregnancy result until you maintain your proper sperm count.
Keep healthy diet, following healthy measure such as intaking more fruits as above mentioned, vegetables, nuts and other supplements under assisted by your doctor.
FAQs
1. Are bananas good for sperm?
Yes, bananas are good for sperm count. It has antioxidants, Vitamin A, C & B6, and Potassium,.
2. Can boiled eggs increase sperm count?
Yes, since egg has high protein. It is rich in nutrients, that help to increase sperm quality and fertility.
3. How can I check my sperm quality?
You can check your sperm quality through a blood test or urine test. Preferably, take a blood test in hospital for the accurate results and guidance.
