Exercise regularly can help to reduce AMH(Anti Mullerian Hormone) levels, which measures the amount of blood sample. Having PCOS can affect the reproductive age.
According to the study, AMH should not cross 3.8-5 ng/ml, above this can be the cause of irregular ovulation and irregular periods.
AMH level is considered to be one of the important fertility factors. It can help to see the remaining eggs in the ovaries. When AMH is low, it causes fertility issues. You can control the AMH level by doing exercise as a daily routine.
Natural approaches to reduce AMH levels in PCOS
PCOS in women leads to infertility issues. Having PCOS, you will get side effects and symptoms such as irregular periods, insulin resistance, polycystic ovaries, and increases in testosterone levels and AMH levels.
Regularize exercise to reduce AMH levels. Especially it will help reduce hormonal imbalance, irregular periods, and insulin resistance, and improve blood circulation.
Weight loss workouts to exercise like cycling, walking, and yoga to balance your hormones, regular mensurational cycle, and increase in fertility.
Try slow weighted exercises:
Exercise is great health for regularizing your period. Exercise like yoga, cycling, and walking is considered to be slow-weightened exercise.
This exercise can help you to reduce AMH levels. It can also help to balance hormones, and insulin resistance, and increase blood circulation to the ovaries.
If you worrying about PCOS with a high level of AMH issue can do exercise daily and it also controls your emotions to make you peace & relaxed.
Maintain a balanced diet
Avoid junk and start eating healthy foods which is rich in nutrients. Following a healthy diet can lead to improved balanced hormones, insulin resistance, and inflammation could help to maintain AMH levels.
Reduce Stress Level
Try to reduce stress, because it is connected with emotions. Emotions can be the cause of hormone changes, insulin resistance, and AMH levels. Start relaxing, and engage with fun-filled things.
Do meditate, do yoga, hear some songs, spend time with nature, eat healthy foods, and live your life with joy.
Stay hydrated
Drinking more water, and juice be maintain hydration in your body can affect insulin resistance, and blood flow in the ovaries.
In particular, hydration helps to maintain the AMH levels.
Prioritize quality sleep
Improper sleep affects AMH level. Sleepless affects hormonal balance, insulin resistance, inflammation, and stress.
Getting a sleep of 7-9 hours is maintaining your body in balanced hormones,
Consider taking vitamin D3, omega-3, and CoQ10.
Have healthy food starting from your childhood. Healthy food can help stay to away from the disease. Take the supplements that can help to maintain the level of AMH and PCOS problems.
Vitamin D3 can help in balancing hormones and reproductive health. Omega-3 supplements can help with hormones and insulin resistance.
CoQ10 can leads to help with reproductive hormones, increase fertility, AMH levels, and inflammation.
Why there is a high AMH in PCOS?
According to the study, women with PCOS have a high level of AMH which means an increase in follicles. There is a concept called ovarian cysts- here your ovaries get released due to monthly periods.
But in PCOS normally you have hormonal imbalance this is why the follicle is reserved. It means leave monthly. Insulin resistance may occur due to high Blood sugar levels, high blood fat, high LDL cholesterol, and low HDL cholesterol.
Lack of insulin resistance might increase androgen levels resulting in high AMH production. Since PCOS women have high AMH levels in insulin resistance.
Key points about managing AMH in PCOS
- As already discussed, do exercise to stimulate your hormone level.
- Couples can take a proper healthy diet.
- Eat healthy foods which have nutrients, vitamins, etc.,
- Take healthy exercises.
- Dont stress yourself.
- Do yoga and meditation.
Conclusion
Don’t worry about your AMH levels in PCOS. Taking proper medication and regular exercise can lead to a happy decreased level of AMH.
Follow the supplements prescribed by the doctor regularly. Wish to have a happy and healthy life.
FAQs
1. How do you lower AMH levels in PCOS?
You can lower the AMH levels in PCOS by exercising, consuming healthy diet foods like fruits, vegetables, nuts, seeds, low fat, and grains, rich in nutrients, etc.,
2. Can high AMH be reduced?
Go for therapy with insulin sensitizers, which will reduce the AMH level
3. Can I get pregnant with high AMH and PCOS?
During AMH and PCOS issues, you will get irregular periods which result in infertility. It might be possible if you try to pregnant from age twenty to thirty.
4. What is the average AMH level for PCOS?
Anti Mullerian Hormone average level for PCOS is 3.8-5ng/m. You can check with your doctor about the level of AMH.
