Having diabetes, musk melon is good for that? Diabetes patients will follow a healthy diet, Musk melon is the perfect fruit for summer with high water and a medium level of sweetness.
Many of them have wondered about having a musk melon, which is good for diabetes. Musk melon can be taken as normal fruit or by fruit juice (with no added sugar) it is up to the flavor and taste.
Let’s see in this article, whether musk melon can be taken or not for diabetes.
Is musk melon good for diabetes?
Yes, since musk melon has a moderate to low GI (Glycemic Index) impact on blood sugar levels, it has a GI score of 65.
Diabetes people can consume 1 cube sliced of musk melon (120 grams) is essential per day GL(Glycemic Load -is only 3.14 per cup), which will not affect their blood sugar level.
A diabetes person, should not take high GI foods.
Just know the level of GI Glycemic Index:
1-55 (Low)
56-69 (Medium)
70 &above ( High)
Adding musk melon with mixed fruit in your diet & reducing the sugar or salt, to gain health benefits. It is better to have musk melon with protein, healthy fat, and fiber can manage the impact on blood sugar levels.
Musk melon has moderate GI, it is a safe fruit for diabetes. Also, checking blood sugar levels before and after consumption of musk melon, can test the level and make adjustments to the diet.
Benefits of Muskmelon for Diabetes
- Musk melon has Vitamin A, B, and C, Potassium, beta carotene & lycopene, and electrolytes that strengthen the immune system.
- It helps in hydrated and digestion.
- It has high potassium can assist in reducing blood sugar levels.
- It has high antioxidants, which can fight against free radicals.
- It can help in weight loss, it is low in fat & calories
- Potassium helps to control stress.
- Vitamins can help to have more hair growth and bright skin.
- Vitamin A will help to have better eye vision.
- Fiber and water content can boost gut health(limited digestive symptoms).
- Eating musk melon can control blood sugar levels which helps to prevent any clotting in the cardiovascular health system.
What are the effects of muskmelon on blood sugar levels?
For diabetes, it is highly important to maintain the blood sugar level for the consumption of musk melon. Testing before and after eating melon can help to find the blood sugar level.
Based on the report and prescribed by the dietitian, consume this fruit. Muskmelon has minimal impact on blood sugar levels. So, diabetes patients can consume it. It has a medium GI score of 65 & low GL of 3.14.
To maintain blood sugar levels, add protein, healthy fat & fiber with musk melon. To eat melon be aware of the level of consumption, according to blood sugar level adjust the quantity.
Add musk melon only as fruit or fruit mix, and avoid sugar or salt levels, smoothies juices, or desserts made up with musk melon will impact blood sugar levels.
Before having this fruit, be conscious of blood sugar under the dietician’s guidance.
Risks of Over-Consuming Muskmelon for Diabetes
Even musk melon has nutrients like fiber, potassium, vitamins & beta carotene & lycopene, there are some in the consumption. Reduction of the quantity of fiber-rich muskmelon. High consumption can cause :
- Nausea
- Constipation
- Diahorrea
- Bloating
- Spike blood sugar level (people can’t use insulin effectively).
Diabetes patients can take melons, but it is good to consume 1 cup/day. Consult with a Doctor on the current blood sugar level, and make up some adjustments in the quantity of the fruit.
Conclusion
Musk melon has moderate GI, it is a safe fruit for diabetes. Also, checking blood sugar levels before and after consumption of musk melon, can test the level and make adjustments to the diet.
Reducing the quantity of melon, sugar, and salt can help to maintain blood sugar levels. Consult a health dietitian for the diabetic health plan, which is incorporated with musk melon.
FAQs
1. Does muskmelon increase blood sugar?
No, since it has moderate GI, the quantity of muskmelon can have an impact on the blood sugar levels. Try to monitor blood sugar level, for the amount of musk melon consumption.,
2. Can a diabetic patient eat muskmelon?
Yes, they can eat but adding one cup can reduce the blood sugar level. They can be eaten only as fruit or with mixed salads, avoid adding sugar or salt content with musk melons.
Don’t intake juice smoothies or desserts made up of musk melon can increase the blood sugar level.
3. Who should not eat muskmelon?
Diahorrea must avoid this fruit. Because, it has high water content, that worsens the current condition.
