The whole process of IVF is very complicated and audacious. It includes not only the sleeping position as well as the food intake, less exposure to heat, must avoid junk and processed foods, avoid extreme physical activities, long distance travel, etc,. A woman must change almost all her activities to care for a child in her womb. So, you must be very conscious of every step you take..
Which Is The Best Sleeping Position After embryo transfer?
Most women prefer to sleep on their back only, but after embryo transfer you should sleep on your side. If you regularly sleep on your back try to put a soft pillow or cushion beneath your belly and on your back. So if you lay on your back the cushion balances you from front to back.
Sleeping at night for at least seven hours is crucial. Especially when you sleep on your back, the blood flow to the uterus may not be disturbed and makes your body more relaxed. It also enhances your body’s metabolism. It is vital to get a deep sleep at night without stressing your stomach.
The best tip to sleep on your side is to try to use a pregnancy pillow. These are specially designed to support your growing belly as well as help to reduce the pain associated with side sleeping. When you are not feeling comfortable on your usual side to sleep try using this pregnancy cushion which supports your whole body including back, neck, belly, knee and hips.
How Proper Sleep Helps in IVF Procedure?
Women while undergoing IVF treatment may suffer from frequent sleep disturbances.But the beneficial effect of sleep in IVF procedure lies in increasing the reproductive hormones. Increased psychological stress while undergoing IVF may cause adverse effects in the treatment. Due to this, you may not feel sleepy at night. But researchers said that sleep is a modifiable factor which can be fixed by an individual for their needs.
Excessive or insufficient sleep may cause a negative impact in IVF procedure. The adequate sleep of 7 – 8 hours at night is essential to have an optimistic outcome of the IVF treatment. The sleep duration is directly connected with the outcome of the live birth who are undergoing fertility treatments.
A good sleep also lowers the chance for miscarriage. Taking good rest and sleep may have a positive effect on the IVF process. Women who face regular miscarriage must be very conscious after embryo transfer. They need utmost care and regular sleep which make their journey more comfortable.
Tips for Better Sleep After Embryo Transfer
- Room temperature should be maintained in your bedroom to get a better sleep. Creating a dark sleeping environment without any light lamps may give you peaceful sleep all night.
- Avoid drinking alcohol or caffeine containing substances which may disturb your night sleep.
- You may do some meditation or yoga to lessen tension and calm yourself. Deep breath helps you relax your muscles and go to bed.
- Make use of a spongy bed so that it gives you more comfort and soft feel while sleeping.
- Maintain a sleep routine for you. Early to bed and waking up early may increase the body’s metabolism and sound sleep.
- Stay away from electronics which emit more blue rays frequently. Like your mobile phones, laptop, personal computer, etc,. Make your bedroom more spacious without having any electronic items in your bedroom.
- Drinking plenty of water promotes the development of the embryo. Avoid drinking more water before going to bed , to lessen the need to wake up frequently.
- Read some good books with quality content for better sleep.
Conclusion
Many researches have shown that women who have better sleep for approximately seven to eight hours at night, creates the chance of quick recovery in the IVF treatment. You must strictly follow your medications as per your physician’s advice along with following healthy food habits and good sleeping patterns.
Healthy sleeping pattern helps women to increase the probability of clinical pregnancy and live birth. If you want to deliver a healthy baby normally , you must ensure good sleep every night
FAQs
Which sleeping position affects implantation?
Sleeping on the stomach highly affects embryo implantation in Women. To avoid this, try to sleep on your side and also use a pregnancy pillow for more comfort.
What is the best way to sleep after IVF transfer?
Sleeping on the side helps to develop the embryo in IVF procedure. Try to stick to this habit by following more tips to sleep after IVF and advice given by your healthcare provider.
Can I sleep on stomach after embryo transfer?
No. You are strictly prohibited to sleep on the stomach position after embryo transfer. Because if you sleep on the stomach you may provide more stress to your belly and may have a high chance of miscarriage. So avoid sleeping on the stomach after your IVF treatment.
