{"id":660,"date":"2024-09-19T13:32:31","date_gmt":"2024-09-19T13:32:31","guid":{"rendered":"https:\/\/ficodo.com\/blog\/?p=660"},"modified":"2024-09-19T17:13:35","modified_gmt":"2024-09-19T17:13:35","slug":"diet-after-embryo-transfer","status":"publish","type":"post","link":"https:\/\/ficodo.com\/blog\/diet-after-embryo-transfer\/","title":{"rendered":"Diet After Embryo Transfer"},"content":{"rendered":"\t\t
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In Vitro fertilization (IVF) is an advanced technique used to treat infertility issues. Though the success rate of IVF relies on the quality of the embryo, the diet also matters for pregnancy outcomes. Of course, a person may go through mood swings and stress throughout the treatment session. Enjoying healthy food calms down their physical and mental health.\u00a0<\/span><\/p>

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However, there are a lot of myths spreading like forest fires outside about what to eat and what shouldn\u2019t eat after embryo transfer. The reality is every person\u2019s health condition is unique and they need a different range of macro, micronutrients and calories. Still, there are some common diets and exercises suggested by infertility experts and those are listed below:\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What to Include in Diet After Embryo Transfer? \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After embryo transfer, including these lists of food in your diet provides energy and refreshment<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Necessary Nutrients<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Foods like lentils, spinach, and asparagus are enriched with Vitamin B and folate essential for embryo development. Consuming essential nutrients is paramount to support the brain and spinal cord development of the baby.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Protein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proteins are considered as the building blocks of the human body and typically encourage growth and reproductive function. However, a woman during pregnancy must have a good source of proteins like legumes, fish, nuts, tofu, sprouts, and cheese. Generally, it is advisable to have 1 to 2 gm per kg of body weight but it depends upon the physical activity of individuals. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Healthy Fats \n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Research states that women should have sufficient amounts of monounsaturated fats to have a live birth. Overall, healthy fats are the best choice for your fertility diet which can be extracted from plants and fish. A good fat in your body controls inflammation and supports healthy hormonal balance.\u00a0<\/span><\/p>

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Healthy Fats Exist in:\u00a0<\/span><\/p>

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