{"id":903,"date":"2024-09-04T17:15:58","date_gmt":"2024-09-04T17:15:58","guid":{"rendered":"https:\/\/ficodo.com\/blog\/?p=903"},"modified":"2024-11-07T15:29:45","modified_gmt":"2024-11-07T15:29:45","slug":"indian-diet-for-prediabetes","status":"publish","type":"post","link":"https:\/\/ficodo.com\/blog\/indian-diet-for-prediabetes\/","title":{"rendered":"Indian diet for prediabetes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"903\" class=\"elementor elementor-903\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a75a1 e-flex e-con-boxed e-con e-parent\" data-id=\"07a75a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8beb8b6 elementor-widget elementor-widget-text-editor\" data-id=\"8beb8b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Worrying about prediabetes, here are some Indian diets that can prevent it. You can follow an Indian health diet, which can help to reduce blood sugar levels.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Prediabetes means you have a higher-than-normal blood sugar level. But, it is not high to be, diagnosed as type 2 diabetes.\u00a0 But, you could be treated this when you are in the stage.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Changing a healthy diet, and lifestyle will improve the blood sugar level.\u00a0 In this article, will see how the Indian diet helps the prediabetes person.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9146123 elementor-widget elementor-widget-heading\" data-id=\"9146123\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indian diet for prediabetes\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-754b42d elementor-widget elementor-widget-text-editor\" data-id=\"754b42d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diagnosing this issue and getting guidance from the doctor can help you prevent type 2 diabetes.\u00a0 Prediabetes is a warning sign &amp; it is necessary to take precautions &amp; medications.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Some of the traditional Indian food is high in cholesterol, unhealthy fats, and refined sugars, and some desserts like gulab jamum &amp; jalebi which are fried in oil can cause more insulin resistance and risk of diabetes.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Indian food rich in fiber can stabilize blood sugar levels and control prediabetes.\u00a0 Indian diet such as healthy fat &amp; protein contains foods can reduce the blood sugar level.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Add foods like green leafy vegetables like palak, methi(fenugreek), also mustard, Bahujan leaves, and drumsticks and avoid processed &amp; packaged foods which are high in sugar and carbs.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Maintain carbohydrates which should cross beyond 30 to 45 grams of your main meal and 15 to 20 grams for snacks.\u00a0 Taking low glycemic index fruits like <\/span><a href=\"https:\/\/ficodo.com\/blog\/is-musk-melon-good-for-diabetes\/\"><b>muskmelon on diabetes<\/b><\/a><span style=\"font-weight: 400;\"> which won&#8217;t affect your sugar level.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1da69 elementor-widget elementor-widget-heading\" data-id=\"aa1da69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Include in the prediabetes diet<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfa05a elementor-widget elementor-widget-text-editor\" data-id=\"2bfa05a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Some of the foods can control prediabetes, by following regularly.\u00a0 Prediabetes means that high than the normal blood sugar level, it is not high enough for type 2 diabetes.\u00a0 The table contains what food can be consumed during pre-diabetes<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0701cd7 elementor-widget elementor-widget-text-editor\" data-id=\"0701cd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Prediabetes diet chart\u00a0&#8211; for a day<\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e993d elementor-widget elementor-widget-text-editor\" data-id=\"63e993d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table><tbody><tr><td><p><b> \u00a0 \u00a0 \u00a0 FOOD ITEMS<\/b><\/p><\/td><td><p><b> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 TIMING<\/b><\/p><\/td><td><p><b>\u00a0 \u00a0 NUTRITIOUS BENEFIT\u00a0<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Low-fat milk.<\/span><\/p><p><span style=\"font-weight: 400;\">Oats, nuts &amp; fruits or salad.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Break Fast<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">It has 2.5 grams of fat.<\/span><\/p><p><span style=\"font-weight: 400;\">It has fiber and carbohydrates.<\/span><\/p><\/td><\/tr><tr><td><br \/><p><span style=\"font-weight: 400;\">Can take sliced fruits like apples, grapes, avocado blueberries, bananas, mango, etc.,<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Brunch\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Rich in fiber, calories, vitamins, and carbohydrates.<\/span><\/p><\/td><\/tr><tr><td><br \/><p><span style=\"font-weight: 400;\">Egg, whole grains, yogurt, fruit or vegetable salad, wheat flour, brown rice, lentil soup, etc.,<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Lunch\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Rich in protein, calories, fiber, healthy fat, and carbohydrates.\u00a0<\/span><\/p><\/td><\/tr><tr><td><br \/><p><span style=\"font-weight: 400;\">Channa or sprouts\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Evening Snack\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Protein, minerals, fiber, vitamins A, B6, and C &amp; healthy fat.<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Chappati, Brown rice, salad, vegetable curry.<\/span><\/p><p><span style=\"font-weight: 400;\">Can also add a cup of low-fat milk.<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Dinner<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Calories &amp; fiber, vitamin B, protein calcium &amp; Iron.<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f330fc elementor-widget elementor-widget-heading\" data-id=\"2f330fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impact of diet on prediabetes\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301ce16 elementor-widget elementor-widget-text-editor\" data-id=\"301ce16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a healthy diet and lifestyle changes can help to prevent prediabetes, it reduces blood sugar levels.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy exercise under the guidance of a dietician may also help to reduce blood sugar levels.\u00a0 It also helps to increase insulin resistance.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help to avoid processed food when you have to follow the diet.\u00a0 Because processed foods are high in sugar and carbs.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prediabetes is a caution to get treatment, in that case, only medication will not help you the combination of diet can improve the health.<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50% of non-starchy vegetables(green leafy vegetables), 25% of healthy carbohydrates(whole grains like brown rice), and 25% lean protein (chicken, fish, tofu) can help to reverse prediabetes and prevent type 2 diabetes.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd0768 elementor-widget elementor-widget-heading\" data-id=\"5bd0768\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Tips For Managing Prediabetes\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f305cdb elementor-widget elementor-widget-text-editor\" data-id=\"f305cdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress and quitting smoking can prevent the form cause of insulin resistance.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit the sugar by taking of juices, soft drinks, etc.,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep hydrated, and take plenty of water.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularise exercise can prevent prediabetes.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a healthy weight.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have enough sleep per day 7-8 hours.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods rich in fiber, protein, and wheat contained food, wholegrains.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf83c6 elementor-widget elementor-widget-heading\" data-id=\"9cf83c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639fa21 elementor-widget elementor-widget-text-editor\" data-id=\"639fa21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hope, to have a clear idea to follow a prediabetes diet.\u00a0 Usually, a healthy diet can prevent more diseases.\u00a0 Likewise, Indian diet, exercise, and lifestyle could reduce blood sugar levels.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Consult with the doctor, and if diagnosed with prediabetes get it treated immediately to avoid further issues. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7d146 elementor-widget elementor-widget-heading\" data-id=\"cb7d146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f945dc elementor-widget elementor-widget-n-accordion\" data-id=\"4f945dc\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8340\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8340\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1. What is prediabetes, and how is it diagnosed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8340\" class=\"elementor-element elementor-element-a8d07a5 e-con-full e-flex e-con e-child\" data-id=\"a8d07a5\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8340\" class=\"elementor-element elementor-element-4a19f7d e-flex e-con-boxed e-con e-child\" data-id=\"4a19f7d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2db88 elementor-widget elementor-widget-text-editor\" data-id=\"6a2db88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prediabetes is simply meant it is a symptom of diabetes. In prediabetes, you have higher than the normal blood sugar level, but it not be a high diagnosis of type 2 diabetes.\u00a0\u00a0<\/span><\/p><p><span style=\"background-color: transparent; font-size: 13pt; white-space-collapse: preserve; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">It can be diagnosed through blood sugar level if a person has 100- 125 mg\/dL.<\/span><\/p><div><span style=\"background-color: transparent; font-size: 13pt; white-space-collapse: preserve; font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u00a0<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8341\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8341\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2. What are the symptoms of prediabetes, and how does it differ from type 2 diabetes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8341\" class=\"elementor-element elementor-element-af8e529 e-con-full e-flex e-con e-child\" data-id=\"af8e529\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8341\" class=\"elementor-element elementor-element-9488636 e-flex e-con-boxed e-con e-child\" data-id=\"9488636\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-002363f elementor-widget elementor-widget-text-editor\" data-id=\"002363f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prediabetes has no noticeable symptoms, but there is has chance of type 2 diabetes if it is not treated initially.\u00a0 Lifestyle changes can prevent prediabetes.\u00a0<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8342\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8342\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3. How does a Prediabetes diet plan in India help manage prediabetes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8342\" class=\"elementor-element elementor-element-a1bb054 e-con-full e-flex e-con e-child\" data-id=\"a1bb054\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8342\" class=\"elementor-element elementor-element-5c612d9 e-flex e-con-boxed e-con e-child\" data-id=\"5c612d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40e337 elementor-widget elementor-widget-text-editor\" data-id=\"e40e337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">India&#8217;s diet for prediabetes, food that is low in sugar and rich in fiber &amp; protein foods can manage prediabetes and prevent type 2 diabetes.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">A healthy diet plan has healthy fat, fiber, protein, whole grains, fruits, and vegetables could be taken.\u00a0<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. 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