{"id":985,"date":"2024-10-09T16:25:28","date_gmt":"2024-10-09T16:25:28","guid":{"rendered":"https:\/\/ficodo.com\/blog\/?p=985"},"modified":"2024-10-09T16:25:28","modified_gmt":"2024-10-09T16:25:28","slug":"fruits-to-increase-sperm-count","status":"publish","type":"post","link":"https:\/\/ficodo.com\/blog\/fruits-to-increase-sperm-count\/","title":{"rendered":"Fruits to Increase Sperm Count"},"content":{"rendered":"\t\t
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Sperm count plays a vital role, though men have equal participation in their partner\u2019s pregnancy.\u00a0 Sperm count and motility are the important factors when we spoke about pregnancy.<\/span><\/p>

When you come to know that your sperm count is less or low then you need to be healthy.\u00a0 Start eating Fruits that can help you to increase the level of sperm.\u00a0<\/span><\/p>

Many couples today struggle with their natural pregnancy. So, if you are trying to conceive if it success that\u2019s good. , you have tried but do not get positive results, then you need to check out your sperm quality and count.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To Increase Sperm Count – What are the fruits that can be taken?\u00a0<\/b><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fruits are gifted in nature, you might miss out on those fruits before pregnancy.\u00a0 But, due to sperm count being low,\u00a0 you just need to boost the count with the help of these fruits.\u00a0<\/span><\/p>

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Nutrients rich in Vitamin B, Vitamin C, Vitamin E, and antioxidants help to increase sperm count and motility.\u00a0<\/span><\/p>

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Higher sperm count will increase higher chances of pregnancy.\u00a0 It will help to fertilize the egg.\u00a0 Low sperm count is commonly known as Oligospermia.\u00a0 Your sperm quality also depends on genetics, lifestyle, diet, and nutrients.\u00a0<\/span><\/p>

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Having stress can directly result in hormonal imbalance, Environmental factors include pollutants, toxins, chemical exposure, using of drugs which might affect your sperm health.\u00a0<\/span><\/p>

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Ensure you get consultations with your doctor about your sperm count.\u00a0 Here are some fruits that can increase your sperm count naturally.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Goji Berries - Natural Antioxidants<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is one of the Asian fruits.\u00a0 It has anti-oxidants, inflammatory, immuno-stimulating, antimicrobial, anti-diabetic, etc.,\u00a0 This is an ancient fruit that is commonly used for medicines and herbal tea.\u00a0<\/span><\/p>

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This is especially beneficial for men\u2019s reproductive system.\u00a0 It has a high possibility of increasing sperm quality and count. It helps to increase fertility.\u00a0<\/span><\/p>

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You can also go for normal berries such as strawberry, blueberry, raspberry, and cranberry to stimulate your sperm health. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Avocados - Rich in Folate(rich in Vitamin B) and Vitamin E\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Generally, avocado helps to increase the number of sperm.\u00a0 It is rich in Folate, Vitamin E, and also Zinc.\u00a0 Especially it has three beneficial things rich in nutrients, healthy fat(unsaturated fats), and phytonutrients.. <\/span><\/p>

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Folate plays a major role in increasing your testosterone level to improve sperm quality and count.\u00a0 Vitamin E helps to improve health and also protects your body from chronic diseases and inflammation. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bell Peppers - Nutrient-Packed for Sperm Health<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bell peppers is also coming up on the line of other fruits.\u00a0 In particular, red and green bell peppers are increased in Folic acid and zinc. It is rich in antioxidants, vitamins A, B6, E, and C, which nourish the damage of sperm.\u00a0<\/span><\/p>

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Considering these vitamins are included in your daily life.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kiwis - Antioxidant-Rich Fruit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kiwis are rich in antioxidants,\u00a0 It has high nutrients in Vitamin E and Vitamin C. The combination of Vitamin C and E will promote sperm quality.\u00a0<\/span><\/p>

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You can intake kiwi as a smoothie also, which tastes enriching. Antioxidants in kiwi help to produce oxidative stress, DNA damage and improve sperm. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Blueberries - Antioxidant Increase for Sperm\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Blueberries have antioxidant, it will help you to promote high sperm count.\u00a0 It enhance sperm quality and motility.\u00a0 It is help to protect your body from radicals.<\/span><\/p>

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Radical means reactive oxygen species. This can damage cells, and make infertility issues. So, consumption of Blueberries will help you out from this.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bananas - Vitamin B6 and Bromelain\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bananas has rich in nutrients.<\/span><\/p>

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It has Vitamin A, C, B6, potassium and antioxidants.\u00a0 It also contains Bromelain enzyme, it will help to improve testosterone level, which helps to boost sperm motility and quality. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pomegranates - Folic Acid and Antioxidants <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pomegranates has rich in folic acid and antioxidants. It can helps to protect infertility issues.\u00a0 Promotes sperm count and motility. It also has Vitamin C and E which is essential for healthy sperm.\u00a0<\/span><\/p>

Pomegranates is highly beneficial for both men and women.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Guava - Packed with Vitamin C<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Guava is rich in Vitamin C.\u00a0 It is easy fruit that can every one have daily.\u00a0 Here, it is helpful for sperm quality, count, motility and morphology.\u00a0 It has antioxidant that leads to improve the fertility.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Other ways to increase your Sperm count\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can increase your sperm through other ways like:<\/span><\/p>

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  • Avoid smoking to improvise your sperm count.<\/span><\/li>
  • Avoid drugs\u00a0<\/span><\/li>
  • Avoid alcohol can help to produce sperm count.\u00a0<\/span><\/li>
  • Exercise regularly.<\/span><\/li>
  • Do meditation, yoga regularly.<\/span><\/li>
  • Avoid stressing yourself.<\/span><\/li>
  • Follow healthy diet.<\/span><\/li>
  • Maintain healthy Body Mass Index(BMI).<\/span><\/li>
  • Avoid the exposure in chemical field.\u00a0<\/span><\/li><\/ul>

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    You can also consult with your specialist regarding if you have any doubts in increasing your sperm count. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Conclusion\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Adding the fruits in your day-to-day life will improvise the sperm count and quality.\u00a0 If you sperm count is then your fertilzaiton will also increase. You have high of positive pregnancy result until you maintain your proper sperm count.\u00a0<\/span><\/p>

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    Keep healthy diet, following healthy measure such as intaking more fruits as above mentioned, vegetables, nuts and other supplements under assisted by your doctor.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    FAQs\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Are bananas good for sperm? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes, bananas are good for sperm count.\u00a0 It has antioxidants, Vitamin A, C & B6, and Potassium,.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    2. Can boiled eggs increase sperm count? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Yes, since egg has high protein.\u00a0 It is rich in nutrients, that help to increase sperm quality and fertility. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    3. How can I check my sperm quality? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    You can check your sperm quality through a blood test or urine test.\u00a0 Preferably, take a blood test in hospital for the accurate results and guidance.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Sperm count plays a vital role, though men have equal participation in their partner\u2019s pregnancy.\u00a0 Sperm count and motility are […]<\/p>\n","protected":false},"author":6,"featured_media":1517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertility"],"acf":[],"_links":{"self":[{"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":6,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/media\/1517"}],"wp:attachment":[{"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ficodo.com\/blog\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}